Dental
05 December 2019
Güncelleme Tarihi: 18 July 2022
5 Effective Tips for a Younger Smile
- Life without sugar
Dryness of the mouth is a common problem that occurs as you get older. Many drugs used by elderlies has dry mouth as a side effect. As a result of dry mouth, food is difficult to chew and swallow. It also decreases the amount of saliva and increases the risk of caries and infection and halitosis occurs. It may help to change the way you eat. Eating raw fruits and vegetables, avoiding sticky food and consultation with expert to increase saliva production.
- Get rid of the stains
Discoloration of teeth instantly states aging. Teeth color becomes darker as we age. At the same time, beverages such as coffee, tea, red wine and cola also cause surface staining. Try alternatives such as green tea or herbal teas, which cause less stain than black tea. After consuming such beverages, do not brush your teeth immediately, wait at least 30 minutes to avoid damaging the tooth enamel.
- Drop your snack practice
Snacks are dangerous for your oral health and also for your waist measurement. Snacks such as cola and potato chips cause the acid level of your mouth to rise during the day. At the same time, foods such as bread and cereal produce acid, resulting in the destruction of tooth enamel.
- Whiten and Polish
As we age, the pearl luster of our teeth decreases. There are a variety of whitening treatments to lighten your teeth up to 3-4 shade. You can contact your dentist about the whitening options and get advice on the best technique for you.
- Fight inflammation
Bacteria around your teeth can enter the bloodstream and cause inflammation. This may contribute to diseases such as high blood pressure and diabetes. Everything good for your general health is good for your oral health. Brushing your teeth 2 times a day (at least 2 minutes) and using dental floss will help prevent inflammation. In addition, foods such as omega-3 containing fish, beetroot, tomato, garlic and cinnamon, ginger-like spices are more important to give an important weapon against inflammation.
